Tearing the Front Crusade Leg (ACL (An anterior circulate ligament) is a knee injury commonly affects athletes such as soccer players, basketball players, skiers and gymnasts. Non-athletes may also experience an ACL tear due to injury or accident. About 200,000 ACL lesions are diagnosed in the United States each year. There are about 95,000 ACL breaks and 100,000 LCA reconstructions performed each year in the United States. About 70% of ACL tears in sports are the result of non-contact injuries, and 30% are the result of direct contact (player to player, object player). Women are more inclined than men to experience a tear. Here you can find what is ACL tear and physical therapy for ACL tear.
What is an ACL tear?
ACL is one of the main bands of tissue (ligament) that connects the femur (femur) to the tibia (tibia) to the knee. It can break if:
- Turn your knee, keeping your foot ground.
- Suddenly stop working.
- Suddenly move the weight from one leg to the other.
- Jump and landing in an extended knee (straightened).
- Straighten the knee beyond its normal range of movement.
- The experience of a direct hit on the knee.
How do we feel?
When you stop the ACL, you may feel a strong, intense pain or feel a strong “pop” or a click. You cannot walk on your injured leg because you cannot withstand its weight through the joints of the knee. Generally, the knee swells immediately (within a few minutes to a few hours), and you may feel your knee “surrenders the step” when you walk or put weight on it.
How do we diagnose?
Immediately after an accident, it could be examined by a physiotherapist, athletic trainer or orthopedic surgeon. If you see your physiotherapist before, the therapist will conduct a comprehensive assessment including reviewing your health history. Your physiotherapist will ask: If you feel pain or heard a “pop” when the accident has occurred if you have experienced swelling around your knee within the first 2 or 3 hours after the injury. If he felt the knee was bent and tried to climb from a chair, climb the stairs, or change direction as he walked.
How Can a Physical Therapy Help?
Once an LCA lesion is diagnosed, it is working with the surgeon and physiotherapist to decide whether to undergo surgery or to recover without surgery. If you do not have a surgery, your physiotherapist will work with you to restore muscle strength, agility and balance so you can return to your regular activities. Your physiotherapist can teach you ways to modify their physical activity to put less stress on your knee. If you decide to have a surgery, your physiotherapist can help you before and after the procedure. Here you can find physical therapy for ACL tear.
- Treatment Without Surgery
- Treatment Before Surgery
- Treatment After Surgery
- Bearing weight
- Icing and compression
- Movement exercises
- Electrical stimulation
- Strengthening exercises
- Balance exercises
- Return to sport or activities